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Teaspoon of Wellness

Bring soul to your recipes

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For all questions and inquires, please email me at sharon.barry99@gmail.com.

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It is apple 🍎season so why not bake up a large batch of delicious Apple Crisps. They are a perfect snack with natural sugars and are low in calories. The best part... apples are the only ingredient. 🤗 Enjoy! . . . . . . #foodphotography#foodstyling #foodporn#snacks #delicious #health #healthyfood #running #wellness #organic#sugarfree #yummy #cleaneating #postworkout #instagood #eatclean #foodstagram #glutenfree #fitfood #triathlete #vegan#tasty #eeeeeats #foodism #cleaneating #fruit #apple #sugarfree #vegan #vegetarian

It was so nice to have the extra holiday day for the Thanksgiving weekend. An extra day to spend with family and friends before rushing back to our busy schedules. This weekend I made a Butternut Squash soup kicked up with a Thai🌶 Curry Coconut 🥥 Flavour and topped with Sweet and Spicy nuts. It was perfect 🤗 Enjoy . . . . #foodphotography#foodstyling#foodporn #lunch #dinner #soup #wellness #healthyfood #running #fitmom #organic #glutenfree #dairyfree #cleaneating #yummy #fitfood #instagood#huffposttaste #postworkout#eeeeeats#comfortfood #fromscratch #vegetarian #foodstagram #thai #thanksgiving #butternutsquash

I had some friends over for lunch so I decided to make Asian Salmon with Rice Noodles. It is loaded with lean wild salmon and Asian flavours. I added bright and crunchy vegetables like carrots, cabbage, zucchini and edamame to keep it light. The sesame dressing was made with soya, fresh lime juice, honey and olive oil. Toasted sesame seeds finished it off perfectly! Paired with a nice glass of white wine and we were all set 🤗 Enjoy! . . . . #foodphotography#foodporn #foodstyling #lunch #dinner #organic #glutenfree #wellness #healthyfood #instagood #foodstagram #eatrealfood #foodie #running #triathlete #fitness #yummy #foodism #tasty #postworkout #fitfood#healthlifestyle#huffposttaste #salmon #wine #asian

When you have a few chicken breasts to use up, it is time to get grilling!🔥 Today I made a Barbecued Chicken Salad with fresh berries topped off with a light and tasty strawberry 🍓 vinaigrette. It is great for lunch or a light delicious dinner. Enjoy!! . . . . #foodphotography#foodstyling #foodporn #instagood #healthyfood #wellness #running #triathlete #dinner #lunch #glutenfree #organic #eeeeeats #beautiful #tasty#yummy #eatright #bodybuilding #cleaneating #foodlover #wellness #huffposttaste #berries #barbeque #chicken #strawberry

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