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Teaspoon of Wellness

Bring soul to your recipes

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For all questions and inquires, please email me at sharon.barry99@gmail.com.

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Now that my herb garden is planted it is so easy to grab fresh chives or basil and add them to my everyday dishes. This weekend I decided to made a breakfast pizza for my husband using my herbs. I made some homemade pizza crust and brushed it with herbed olive oil and a dash of salt. I topped it with two different kinds of cheeses and added a couple eggs and fresh chives to make this simple elegant egg pizza. It was an absolute hit. 🤗 . . . . . . . #foodphotography #foodstyling # foodporn#instagood #eatclean #healthyfood #breakfast #lunch #tasty #delicious #eggs #running #biking #fitmom #foodblogger #brunch #energy #wellness #foodstagram #huffposttaste #organic #loveyourself #postworkout #nutrition #healthylifestyle

Bananas 🍌 are one of my favourite go to snacks. I eat one with my breakfast everyday and often a second one after a work out! But now that the warm weather has finally arrived I love to make Nice Cream. It is a very versatile snack or dessert and only takes minutes to make. It is easily customizable with whatever flavour you desire. Today I made a chocolate chip nut butter nice cream and I served up a double scoop in a gluten free waffle cone!Guilt Free- how can you not love it?! 😋 . . . . . . #foodphotography #foodstyling #smoothie #breakfast #snack #smoothie #fitfood #triathlete #running #eatclean #wellness #fitnessmotivation #energy #sugarfree #instagood #loveyourself #yummy #delicious #tasty #power #bodybuilding #foodstagram #cleaneating #eeeeeats #nicecream #chocolate #snack #healthyrecipes #glutenfree

I don’t know about you but I love Garlic😋. I use it almost everyday in most things I cook. But roasted garlic is a whole other story . Roasted garlic has such a subtle flavour and is absolutely fantastic. It can be used in so many different ways. One of my favourite ways to use it is to make roasted garlic butter for garlic toast. However, I also add it to mashed potatoes, to homemade pesto or hummus and to my soups,stews, salad dressings and dips. It is so simple to make. Simply slice off the top quarter of the garlic head to expose the cloves and drizzle it with olive oil and a dash of salt. Wrap it in foil and roast in a 400 degree oven for 40-45 minutes. Allow it to cool and then squeeze out the cloves. If you have never tried it before today is the day to start roasting.🤗 . . . . . . . #foodphotography #foodstyling # foodporn#organic #garlic #yummy #delicious #instagood #foodstagram #running #biking #vegetarian #fitfood #eatclean #eeeeeats #loveyourself #huffposttaste #healthyfood #cleaneating #eatrealfood #dinner #fitmom #foodlover #wellness#foodblogger#omg #garlic #roasted

Add a nutritional boost and brilliant color to your day with this Kale Salad. Loaded with kale, shredded Brussel sprouts, roasted sweet potato, toasted cashews, pomegranate pearls and craisins all tossed in a maple vinaigrette. So pretty you won’t want to eat it. 🤗 . . . . . . . #foodphotography #foodstyling # foodporn #organic #salad #lunch #kale #delicious #yummy #loveyourself #running #biking #energy #eatclean#foodlover #wellness #nutrition #instagood #eatrealfood #foodstagram #fitfood#vegetarian #foodie #fitmom #fitness#foodgawker#wellness#eeeeeats #healthyfood #cashews

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