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Teaspoon of Wellness

Bring soul to your recipes

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- Appetizers
- Breakfast
- Lunch
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- Smoothies and smoothie bowls
- Dessert
- Soups
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- Breads/Muffins
- Pizza/Pasta
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For all questions and inquires, please email me at sharon.barry99@gmail.com.

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A simple and delicious Asian style Buddha Bowl explodes with flavours and just seems to hit the spot. It is a great change up for a light dinner. 🤗 . . . . . . . #foodphotography#foodstyling #foodporn #dinner #lunch #asian #delicious #yummy #wellness #healthyfood #running #triathlete #foodie #instagood #foodism #fitfood #foodstagram #eatrealfood #glutenfree #energy #healthylifestyle #eatclean #fitmom #energy #eeeeeats #loveyourself

Nothing beats a warm bowl of soup on a cold winter day especially when it is filled with lots of nutritious veggies. This Asian Ginger soup has an amazing authentic taste and just seems to hit the spot. 🤗 . . . . . . . #foodphotography#foodstyling #foodporn #soup #lunch #dinner #healthy #delicious #yummy #running #triathlete #nutritious #wellness #organic #glutenfree #eatright #instagood #cleaneating #energy #foodlover #loveyourself #foodblogger

Tangy Cherry compote on top of Greek yogurt with crunchy homemade poppy seed meringue and toasted slivered almonds makes this bowl the absolutely perfect way to start your day 🤗 . . . . . . . #foodporn #foodphotography #instagood #healthyfood #breakfast #snack #organic #running #fitmom #triathlete #delicious #yummy #postworkout #healthyfood #fitness #cleaneating #snack #glutenfree #loveyourself #tasty #foodblogger

These flaky and fluffy cheddar scones are melt in your mouth delicious. They go perfectly with a huge bowl of homemade soup. Filled with big savoury flavours they are quick and easy to make. You won’t want to pass up one of these . 🤗 2c flour 2tsp sugar 2tsp baking powder 1/2 tsp baking Soda 1/4 tsp pepper 1/2 tsp salt 1/2 c cold cold butter 1 egg 2tbsp of cold water 1/2 c low fat sour cream 1/4 cup green onion chopped finely 1 cup cheddar older the better finely shredded Preheat oven to 400 in a bowl mix flour, baking powder,baking soda salt and pepper.cut in butter with a pastry cutter until blended. In a separate bowl mix egg sour cream water and blend add to flour mixture and mix add cheddar and onions mix until blended . Roll out into about 1 inch thickness and cut into rounds brush with egg sprinkle salt bake 17-20 minutes. Serve warm. Can be toasted next day and eaten with butter and homemade chia raspberry jam . . . . . . . #foodphotography#foodporn #foodstyling #delicious #yummy #scones #fitmom #running #triathlete #loveyourself #instagood #foodblogger #tasty #comfortfood #homemade #huffposttaste #breakfast #lunch#scones #cheddar #recipes #easyrecipes

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