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Teaspoon of Wellness

Bring soul to your recipes

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Recipes
- Appetizers
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
- Smoothies and smoothie bowls
- Dessert
- Soups
- Salads
- Breads/Muffins
- Pizza/Pasta
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For all questions and inquires, please email me at sharon.barry99@gmail.com.

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This summer Cajun Grilled Chicken Salad is a healthy , elegant lunch or light dinner . It is perfect for summer entertaining . It is almost too pretty to eat. 🤗 . . . . . . . . #foodphotography #foodstyling #foodporn #lunch #chicken #cleaneating #organic #salad #yummy #energy #glutenfree #nutrition #fitness #healthyfood #eatright #running #triathlete #greens #instagood #foodstagram #huffposttaste#beautiful #fitfood #fitmom#fitnessmotivation #dinner#weightlossjourney

Today fresh figs are the star ⭐️ of my morning oatmeal bowl . Figs are rich in minerals including potassium, calcium, iron and copper and are a great source of antioxidant vitamins like A, E and K that contribute to health and wellness so why not add them to your diet today 🤗 . . . . . . . . #foodphotography #foodporn #foodstyling #breakfast #running #delicious #energy #preworkout #postworkout #healthyfood #yummy #eatright #wellness #organic #fitmom #glutenfree #delicious #instagood #nutrition #foodstagram #morning #triathlete #fitfood #cleaneating #morningmotivation #oatmeal#foodstagram

This nutritious Post Work Out Mixed Berry 🍓Smoothie is beyond refreshing and healthy! It is made with mixed berries, bananas 🍌, plums, vanilla protein , pomegranate juice, almond milk or Greek yogurt. It also has hints of ginger and turmeric. A great way to refuel your body after a hard workout 💪 . . . . . . . #foodphotography#foodstyling #foodporn #postworkout #preworkout #breakfast #running #fitness #fitnessmotivation #triathlete #smoothie #healthyfood #healthy #bodybuilding #morning #nutrition #glutenfree #organic #eatclean #foodstagram #energy #loveyourself #yummy #wellness #delicious

This colourful , fresh grilled shrimp summer salad is full of peaches 🍑 corn and avocado 🥑. It is an easy light lunch or dinner option and is simply satisfying. It will brighten up your day 🤗 . . . . . . . . #foodphotography #foodstyling #foodporn #dinner #lunch #foodstagram #healthyfood #healthy #yummy #nutrition #organic #wellness #eatclean #healthylifestyle #running #triathlete #salad #instagood #foodie #tasty #fitmom #beautiful #loveyourself #eeeeeats#foodism #energy #bodybuilding#seafood #shrimp

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