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Teaspoon of Wellness

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Category: Snacks

Strawberry Chia Yogurt Bowl

August 7, 2018

When busy with four kids and general life, I often found it much easier to make myself breakfast a head of time to take to work so I was not rushed in the morning. Or I enjoy this bowl as a mid-morning snack. Either way it is a nice change to my basic morning routine. … More Strawberry Chia Yogurt Bowl

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Coconut Brownie Energy Bites

August 7, 2018

For all you chocolate lovers out there, these sugar free no bake treats are for you! I enjoy these Coconut Brownie Energy Bites as a quick breakfast while running out the door to work or for an afternoon snack before a long bike ride. The best thing about these energy balls is they are made … More Coconut Brownie Energy Bites

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Raspberry Energy Balls

June 14, 2018

Looking for the perfect grab-and-go snack that is both fresh and healthy? My Raspberry Energy Balls are perfect. They only have 5 healthy ingredients. INGREDIENTS:  – 1 Cup Frozen Raspberries – 1 Cup Raw Cashews – 12 Medjool Dates – 2 Cups Organic Coconut – 1 tsp Vanilla DIRECTIONS: – Pulse all the ingredients in … More Raspberry Energy Balls

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Raspberry Chia Jam

June 7, 2018

My husband absolutely loves jam on his toast! I was trying to find a healthy alternative to store bought jams as they have a lot of sugar. This is now my go to recipe and the only jam we keep in our house! It only takes 5 minutes to make and is so tasty. When … More Raspberry Chia Jam

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No Bake Coconut Chocolate Energy Bites

May 2, 2018

Who doesn’t like energy balls? If you’re rushing out the door in the morning, looking for a pre-workout snack, or a healthy treat to satisfy your cravings… these energy bites are the perfect fix! The best part about these energy balls is that they’re made entirely from natural ingredients and are supoer easy to make! … More No Bake Coconut Chocolate Energy Bites

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No Bake Blueberry Protein Bars

April 24, 2018

I’m a big lover of dates so any time I have a chance to add them to my homemade bars I will! I usually make these No Bake Blueberry Protein Bars for when I travel with my family. They’re SO easy to pack and are the perfect healthy snack 😋 Recipe: – 1 cup medjool … More No Bake Blueberry Protein Bars

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