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Teaspoon of Wellness

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Happy 😃 FRY -DAY 🍟everyone! And Cheers to the long weekend! If you’re hosting this weekend, these oven baked Spicy Fries are sure to be a big hit, served along side your BBQ burgers. Seasoning Mix: 2 Tbsp seasoned salt 1 tsp Chili powder 1 tsp basil 1/8 Tsp cumin and 1/8 tsp pepper Toss your sliced potatoes in some olive oil and then add this seasoning mix, mix well. Place fries on a lined cookie sheet and bake in a 400 degree oven. Bake for 30 mins. Flip and turn oven up to 425 and bake another 20 minutes until crisp. Once done sprinkle more seasoning mix and some fresh grated Parmesan. Just Perfect 🤗 . . . . . . #foodphotography #foodstyling # foodporn #delicious #yummy #fries #loveyourself #foodgawker #instagood #huffposttaste #running #healthyfood #eeeeeats #wellness #glutenfree #cleaneating #carbs #longweekend #dinner #foodie #vegetarian #plantbased #energy #comfortfood #eatright

One of my favourite sources of protein is chicken. Not only is it low in fat but everyone in my family likes it which is a win win. Today I changed it up by making Satay Chicken Skewers with an irresistible Peanut Dipping Sauce. These satays are easy to make and are a perfect dinner served with Jasmine or coconut rice and a simple salad.🤗 . . . . . . . #foodphotography #foodstyling # foodporn#dinner #healthy #delicious #thai #running #fitmom #organic #tasty #chicken #eeeeeats #healthylifestyle #foodie #cleaneating #energy #foodie #instagood #loveyourself #protein #lowfat #cleaneating #foodgawker

Happy Mother’s Day to all the mothers out there🌷. I am spending the day at the spa with my three girls and after we are going to treat ourselves to this decadent chocolate mug cake. SWEET! . . . . . . . #foodphotography #foodstyling # foodporn#instagood #sweet #yummy #mothersday #huffposttaste #delicious #chocolate #loveyourself #energy #running #fitmom #dessert #foodie #cakes #foodblogger #beautifulcuisines #tasty#foodgasm #foodgawker

Classic quesadillas with sautéed spinach, perfectly seasoned chicken in a béchamel sauce kicked up a notch with a dash of hot sauce and fresh mozzarella is melted to a gooey perfection and is simply yummy 😋. A Perfect lunch time treat or light dinner. This can be made ahead and warmed up in oven . Simply perfect ! . . . . . . . #foodphotography #foodstyling # foodporn #foodstagram #instagood #organic #lunch #dinner #snack #running #triathlete #wellness #healthy #delicious #eatclean #fitnessmotivation #loveyourself #tasty #yummy #huffposttaste #energy #foodblogger #eeeeeats #organic

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