No Bake Blueberry Protein Bars

I’m a big lover of dates so any time I have a chance to add them to my homemade bars I will! I usually make these No Bake Blueberry Protein Bars for when I travel with my family. They’re SO easy to pack and are the perfect healthy snack 😋

– 1 cup medjool dates
– 1/4 cup nut butter (I used almond)🥜
– 2 tablespoons maple syrup, you can sub with honey or agave 🐝
– 1.5 tablespoons melted coconut oil
– 2 teaspoons coconut water 🥥
– 1/4 cup almonds
– 1/2 cup gluten free oat flour
– 1/2 cup dried blueberries
– 1/2 cup unflavoured protein

In a food processor pulse dates until smooth, add nut butter, syrup and coconut oil. Then transfer to another bowl, add oats, protein and coconut water then fold in the nuts and blueberries. Press into a pan and refrigerate until they harden. Finally, cut and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s